There are different queries for which people search related to finding ways to be happy. These queries include: How to be happy, How to be happy again, how to be happy alone, how to be happy with yourself. So, do you want to know the different steps which give happiness? This post aims to explain the different ways to gain happiness. If you follow the seven steps for two weeks consistently, you will start living in a happy mood.
Walks
Walking three times a week for half an hour enhances happiness. People who are physically active are enthusiastic and have a positive attitude toward life. Further, people who are more active than usual, experience more pleasant feelings. It is also proven that walking three times a week for thirty minutes improves recovery from depression. Therefore, walking three times a week improves mood.
Writing
Writing about a positive experience for twenty minutes considerably boosts happiness. The writing exercise helps us to recall positive experiences from our lives. Further, writing assists us to avoid random thinking that may lead to unhappiness. It also supports us to be in a concentrated state of mind. This results in happy feelings. So, spare at least twenty minutes daily for writing.
Kindness
Doing five acts of kindness in a week incredibly improves the level of happiness. Scientists have found that doing an act of kindness produces immense feelings of happiness. The simplest act of kindness is to give a smile. Also, simple acts of kindness may be to help someone struggling to carry their grocery bags, give someone your seat on a crowded bus, or pay the toll for the car behind you. These acts of kindness help to gain a happy mood.
A Disconnection
A complete unplugging after routine work assists us to get recharged for the next day. The richest, happiest, and most productive people are those who seek renewal. They disengage from routine work to become fresh. On a daily basis, you may disengage by turning your phone off after dinner. Similarly, you may forget about the work and spend your weekend with your loved ones. Moreover, during vacations, you may disengage by not using the internet. These will help to seek renewal and gain a happy mood.
Improve Skill Level
There is an inverse link between skill level and effort required to do a certain task. By improving your skill level, you can achieve much more with a little effort. Sometimes, doing a challenging task needs extra energy, which results in anxiety and depression. Therefore, if you master the required skill, you can enjoy your routine work. Ultimately, you will be much happy and more satisfied. So, always spare some time to improve your skill level.
Meditation
Scientifically, it is well established that meditation and patience permanently rewire the brain to increase happiness. The simplest meditation is to be patient and breathe slowly and deeply. Breathing avoids stress because it is a natural function. So, doing meditation even for at least 2 minutes significantly enhances the feelings of a happy mood.
Gratitude
Don’t focus on your past misfortunes, which everyone has, but think about your current blessings. There are simple but great blessings for which you may be thankful. For instance, you may be thankful for your good health or grateful for your financial independence. If you are still confused about your blessings, start observing the people who are lower in status than you. This is the best way to know about your blessings. So, being grateful for all your blessings will give you immense pleasure and happiness.
Conclusion of “How to be Happy”
So, for “how to be happy”, you require:
- Three walks in a week.
- 20-minutes writing in a day
- 5 random acts of kindness in a day
- A complete disconnection in a day
- Improve your skill level daily
- 2-minute Meditation in a day
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